ABC (Anger, Boundaries & Communication)

Our ABC Group is for women who have experienced childhood trauma, sexual assault, or relationship abuse

Anger is one of the most common emotions for women with a history of abuse. It is a healthy emotion – but one that is often acted-out in an overly-aggressive manner or passively withheld.

Learn how to better express your anger in a respectful, non-abusive, appropriately assertive manner, through guided mini-talks, self-scored quizzes, artwork, and rehearsal of new skills.

This is a ten-week closed group.