Our Self-Esteem Group is for women who have experienced childhood trauma, sexual assault or relationship abuse. Most women who have suffered trauma experience feelings of low self-esteem.

This group explores how our own thinking, our family-of-origin, women’s socialization and media images can all influence your self-esteem. Learn how you can let go of impossible perfectionism, how you can practice self-care, how you can assert your needs and maintain healthy relationships.