South Fraser Women's Services offer a nutritious and tasty fresh-cooked hot lunch, Tuesdays to Fridays, from 12 noon to 1:30pm, for women and their children. The meal includes a healthy soup or salad, with both vegetarian and meat selections.

Emotional eating is a common response to stress, anxiety, depression, anger, and loneliness. Often we turn to food for comfort which can result in overeating and unwanted weight gain.  In this group, you will have an opportunity to explore the connections between emotions and eating, identify your triggers for eating, and learn new coping strategies.

South Fraser Women's Services offer a nutritious and tasty fresh-cooked hot lunch, Tuesdays to Fridays, from 12 noon to 1:30pm, for women and their children. The meal includes a healthy soup or salad, with both vegetarian and meat selections.

South Fraser Women's Services offer a nutritious and tasty fresh-cooked hot lunch, Tuesdays to Fridays, from 12 noon to 1:30pm, for women and their children. The meal includes a healthy soup or salad, with both vegetarian and meat selections.

Our Self-Esteem Group is for women who have experienced childhood trauma, sexual assault or relationship abuse. Most women who have suffered trauma experience feelings of low self-esteem.

This group explores how our own thinking, our family-of-origin, women’s socialization and media images can all influence your self-esteem. Learn how you can let go of impossible perfectionism, how you can practice self-care, how you can assert your needs and maintain healthy relationships.

This creative group will be a weekly chance to connect with your inner wisdom and allow your imagination out to play. We will explore a variety of therapeutic art forms through visual arts, music, drama, writing and movement.

The group will provide a safe space for self-discovery, creative expression, personal empowerment, stress release, support through life transitions and emotional healing.

No artistic experience is necessary.

South Fraser Women's Services offer a nutritious and tasty fresh-cooked hot lunch, Tuesdays to Fridays, from 12 noon to 1:30pm, for women and their children. The meal includes a healthy soup or salad, with both vegetarian and meat selections.

Known as Women Living with a Chronic Conditions (WLCC)

To register and/or more information, please contact:

Debra 604 881-4484

This e-mail address is being protected from spambots. You need JavaScript enabled to view it

ABC (Anger, Boundaries & Communication)

Our ABC Group is for women who have experienced childhood trauma, sexual assault, or relationship abuse

Anger is one of the most common emotions for women with a history of abuse. It is a healthy emotion – but one that is often acted-out in an overly-aggressive manner or passively withheld.

Learn how to better express your anger in a respectful, non-abusive, appropriately assertive manner, through guided mini-talks, self-scored quizzes, artwork, and rehearsal of new skills.

Outreach Public Health Nurses through Fraser Health will be visiting our centre to:

Answer general questions regarding health and/or referrals to services

Adult immunitaions / flu shots

Questions/screenings for STI/HIV

No appointment required

South Fraser Women's Services offer a nutritious and tasty fresh-cooked hot lunch, Tuesdays to Fridays, from 12 noon to 1:30pm, for women and their children. The meal includes a healthy soup or salad, with both vegetarian and meat selections.

Emotional eating is a common response to stress, anxiety, depression, anger, and loneliness. Often we turn to food for comfort which can result in overeating and unwanted weight gain.  In this group, you will have an opportunity to explore the connections between emotions and eating, identify your triggers for eating, and learn new coping strategies.

Outside Organizational Group Meeting.

South Fraser Women's Services offer a nutritious and tasty fresh-cooked hot lunch, Tuesdays to Fridays, from 12 noon to 1:30pm, for women and their children. The meal includes a healthy soup or salad, with both vegetarian and meat selections.

South Fraser Women's Services offer a nutritious and tasty fresh-cooked hot lunch, Tuesdays to Fridays, from 12 noon to 1:30pm, for women and their children. The meal includes a healthy soup or salad, with both vegetarian and meat selections.

Our Self-Esteem Group is for women who have experienced childhood trauma, sexual assault or relationship abuse. Most women who have suffered trauma experience feelings of low self-esteem.

This group explores how our own thinking, our family-of-origin, women’s socialization and media images can all influence your self-esteem. Learn how you can let go of impossible perfectionism, how you can practice self-care, how you can assert your needs and maintain healthy relationships.

An ongoing, drop-in peer support group. Our activities include safe social interaction, discussion, support and workshop presentations. We provide a supportive environment for lesbians to meet others in the community.

This creative group will be a weekly chance to connect with your inner wisdom and allow your imagination out to play. We will explore a variety of therapeutic art forms through visual arts, music, drama, writing and movement.

The group will provide a safe space for self-discovery, creative expression, personal empowerment, stress release, support through life transitions and emotional healing.

No artistic experience is necessary.

South Fraser Women's Services offer a nutritious and tasty fresh-cooked hot lunch, Tuesdays to Fridays, from 12 noon to 1:30pm, for women and their children. The meal includes a healthy soup or salad, with both vegetarian and meat selections.

ABC (Anger, Boundaries & Communication)

Our ABC Group is for women who have experienced childhood trauma, sexual assault, or relationship abuse

Anger is one of the most common emotions for women with a history of abuse. It is a healthy emotion – but one that is often acted-out in an overly-aggressive manner or passively withheld.

Learn how to better express your anger in a respectful, non-abusive, appropriately assertive manner, through guided mini-talks, self-scored quizzes, artwork, and rehearsal of new skills.

South Fraser Women's Services offer a nutritious and tasty fresh-cooked hot lunch, Tuesdays to Fridays, from 12 noon to 1:30pm, for women and their children. The meal includes a healthy soup or salad, with both vegetarian and meat selections.

Emotional eating is a common response to stress, anxiety, depression, anger, and loneliness. Often we turn to food for comfort which can result in overeating and unwanted weight gain.  In this group, you will have an opportunity to explore the connections between emotions and eating, identify your triggers for eating, and learn new coping strategies.

South Fraser Women's Services offer a nutritious and tasty fresh-cooked hot lunch, Tuesdays to Fridays, from 12 noon to 1:30pm, for women and their children. The meal includes a healthy soup or salad, with both vegetarian and meat selections.

South Fraser Women's Services offer a nutritious and tasty fresh-cooked hot lunch, Tuesdays to Fridays, from 12 noon to 1:30pm, for women and their children. The meal includes a healthy soup or salad, with both vegetarian and meat selections.

Our Self-Esteem Group is for women who have experienced childhood trauma, sexual assault or relationship abuse. Most women who have suffered trauma experience feelings of low self-esteem.

This group explores how our own thinking, our family-of-origin, women’s socialization and media images can all influence your self-esteem. Learn how you can let go of impossible perfectionism, how you can practice self-care, how you can assert your needs and maintain healthy relationships.

This creative group will be a weekly chance to connect with your inner wisdom and allow your imagination out to play. We will explore a variety of therapeutic art forms through visual arts, music, drama, writing and movement.

The group will provide a safe space for self-discovery, creative expression, personal empowerment, stress release, support through life transitions and emotional healing.

No artistic experience is necessary.

South Fraser Women's Services offer a nutritious and tasty fresh-cooked hot lunch, Tuesdays to Fridays, from 12 noon to 1:30pm, for women and their children. The meal includes a healthy soup or salad, with both vegetarian and meat selections.

South Fraser Women's Services offer a nutritious and tasty fresh-cooked hot lunch, Tuesdays to Fridays, from 12 noon to 1:30pm, for women and their children. The meal includes a healthy soup or salad, with both vegetarian and meat selections.

Emotional eating is a common response to stress, anxiety, depression, anger, and loneliness. Often we turn to food for comfort which can result in overeating and unwanted weight gain.  In this group, you will have an opportunity to explore the connections between emotions and eating, identify your triggers for eating, and learn new coping strategies.

Sources Board of Director's Meeting.

South Fraser Women's Services offer a nutritious and tasty fresh-cooked hot lunch, Tuesdays to Fridays, from 12 noon to 1:30pm, for women and their children. The meal includes a healthy soup or salad, with both vegetarian and meat selections.

South Fraser Women's Services offer a nutritious and tasty fresh-cooked hot lunch, Tuesdays to Fridays, from 12 noon to 1:30pm, for women and their children. The meal includes a healthy soup or salad, with both vegetarian and meat selections.

Our Self-Esteem Group is for women who have experienced childhood trauma, sexual assault or relationship abuse. Most women who have suffered trauma experience feelings of low self-esteem.

This group explores how our own thinking, our family-of-origin, women’s socialization and media images can all influence your self-esteem. Learn how you can let go of impossible perfectionism, how you can practice self-care, how you can assert your needs and maintain healthy relationships.

An ongoing, drop-in peer support group. Our activities include safe social interaction, discussion, support and workshop presentations. We provide a supportive environment for lesbians to meet others in the community.

This creative group will be a weekly chance to connect with your inner wisdom and allow your imagination out to play. We will explore a variety of therapeutic art forms through visual arts, music, drama, writing and movement.

The group will provide a safe space for self-discovery, creative expression, personal empowerment, stress release, support through life transitions and emotional healing.

No artistic experience is necessary.

South Fraser Women's Services offer a nutritious and tasty fresh-cooked hot lunch, Tuesdays to Fridays, from 12 noon to 1:30pm, for women and their children. The meal includes a healthy soup or salad, with both vegetarian and meat selections.

Known as Women Living with a Chronic Conditions (WLCC)

To register and/or more information, please contact:

Debra 604 881-4484

This e-mail address is being protected from spambots. You need JavaScript enabled to view it

ABC (Anger, Boundaries & Communication)

Our ABC Group is for women who have experienced childhood trauma, sexual assault, or relationship abuse

Anger is one of the most common emotions for women with a history of abuse. It is a healthy emotion – but one that is often acted-out in an overly-aggressive manner or passively withheld.

Learn how to better express your anger in a respectful, non-abusive, appropriately assertive manner, through guided mini-talks, self-scored quizzes, artwork, and rehearsal of new skills.

South Fraser Women's Services offer a nutritious and tasty fresh-cooked hot lunch, Tuesdays to Fridays, from 12 noon to 1:30pm, for women and their children. The meal includes a healthy soup or salad, with both vegetarian and meat selections.

Emotional eating is a common response to stress, anxiety, depression, anger, and loneliness. Often we turn to food for comfort which can result in overeating and unwanted weight gain.  In this group, you will have an opportunity to explore the connections between emotions and eating, identify your triggers for eating, and learn new coping strategies.

South Fraser Women's Services offer a nutritious and tasty fresh-cooked hot lunch, Tuesdays to Fridays, from 12 noon to 1:30pm, for women and their children. The meal includes a healthy soup or salad, with both vegetarian and meat selections.

South Fraser Women's Services offer a nutritious and tasty fresh-cooked hot lunch, Tuesdays to Fridays, from 12 noon to 1:30pm, for women and their children. The meal includes a healthy soup or salad, with both vegetarian and meat selections.

Our Self-Esteem Group is for women who have experienced childhood trauma, sexual assault or relationship abuse. Most women who have suffered trauma experience feelings of low self-esteem.

This group explores how our own thinking, our family-of-origin, women’s socialization and media images can all influence your self-esteem. Learn how you can let go of impossible perfectionism, how you can practice self-care, how you can assert your needs and maintain healthy relationships.